40 mins spin class a.m.
Routine A weights p.m.
Bent over row: 2 warms, 75/6, 85/6, 90/6, ds 75/12
Upright row: 2 warms, 55/10, 65/8
DB pullover: 1 warm, 30/12 x 2
Hammer curls: 2 warms, 15/10, 20/10
Preacher curl: 30/12, 40/11
Cable curl: 1 warm, 22.5/10, 25/11, 27.5/10
Good workout (my quads are still screaming from yesterday) Just threw that in- has nothing to do with today's workout :) It's late, I'm tired - sorry babbling.
Have a good night.
Our thoughts create our reality -- where we place our focus is the direction we tend to go.
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