Weds 6/15 - Chest & Tris

a.m. cardio - 45 mins spin class

p.m. weights/abs
Routine A
Flat bar press: 2 warms, 65/5, 75/5, 80/5
Slight incl db press: 1 warm, 25/10, 30/10, 35/9
Incl fly: 15/12, 15/12, 20/12
DB kickback: 12/12 x 2
Rope pressdown: 1 warm, 29/12, 32/12, 34/12
Tricep dips: 2 warms, 3 sets to failure

Abs
Crossover crunch (3 x 15)
Side plank/hip drops (3 x 15)
Squirms (3 x 20)
Bicycle cruch (1 x 30)


Tuesday 6/14 - day off of weights. 30 mins cardio - recumb bike


Nothing earthshattering but a good workout. Triceps are burning!


The difference between try and triumph is a little "umph".