Spin class at 5:45 - only stayed for 40 mins then had to hit the weights. Knew it would be a long work day and I might not get back to the gym in the p.m.
DB bent over row: 2 warms, 25/6, 30/6, 35/6, ds 25/13
Lat pull wide: 2 warms: 70/10, 75/10, 80/10 (really struggled today with the last set)
Cable row (close): 1 warm, 70/12, 80/12
Inc db curl: 2 warms, 12/12, 15/7, 12/12, 10/15 (someday I will hit 15/12 - tried 15 and only made it to 7 - dropped back to 12 and did another set)
Conc curl: 1 warm, 12/15, 15/12
Rope cable curl: 1 warm, 22.5/12, 25/12
Workout was ok considering I've not been feeling well. Spin was a little tough -- got winded easily.
Are you testing me? Did you send Mister Softee to my office to see if I'd bite? LOL
I don't think I've ever seen a Mister Softee truck there - that's like second to cupcakes!! Knowing full well this weekend will be off the food wagon I closed my eyes and ran like hell past the truck into my building. UGH I can taste the vanilla swirl with rainbow sprinkles.......(yes a bit of drama!)
Have a good night.
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone.
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