Sun 5/20 - Tues 5/22

Got some catching up to do again (been one of those weeks)
Sun 5/20 - Quads
Leg press: 2 warms, 30//100, 330/10, 375/12
Squat: 1 warm, 110/10, 120/10, 130/8
Leg ext: 1 warm, 65/10, 70/10, 75/12
DB lunge: 3 x 12, 20 & 25 lb dbs
Front Squat: 65/15, 75/15

Wish I could get heavier on squats. Not sure if its truly the knee issues or fear - hum ....

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Mon 5/21 - OFF
Was supposed to be chest & tris. Unfortunately work got in the way so no a.m. lifting then fell asleep on the couch after work (boo!)

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Tues 5/22 - Chest & Tris (a.m. weights)
Flat db press: 2 warms, 30/9, 35/9, 35/10
Sl incl db press: 1 warm, 30/10 x 2
Flat bar: 1 warm, 70/10, 80/9
Close db press: 2 warms, 25/10, 30/10
Rev pressdown: 1 warm, 50/12 x 2
1 arm rope pressdown: 50/12, 50/11

Cardio - p.m.
Intervals on bike

Abs: 3 x 15
Swiss ball crunch
Basic crunch
Bicycle crunch
Plank & hold 1 min x 3

Legs are still sore from Sunday (yay!) Feeling like I'm getting some strength back - yippee. Ok, back to work.. somthing tells me this week ain't getting any easier.


If it's important to you, you will find a way. If it's not, you will find an excuse.