Weds 5/15 - Chest & Tris

Routine C
Flat db press: 2 warms, 30/8, 30/8, 35/10
Sl incl db press: 1 warm, 25/10, 30/10
Flat bar press: 1 warm, 70/10, 80/10
Close db press: 2 warms, 25/10, 30/9
Reverse pressdown: 1 warm, 50/12 x 2
1 arm rope pressdown: 50/12, 50/10

Cardio:
30 mins bike

Workout was just ok. Foot is in a boot and didn't realize how much I press into my feet or use my legs to kick up the weights.

Hate to be a pest, but.... will you be sending over an update meal and/or workout plan this week? Other than adding the PopShop for lunch and a billion whoopie pies last weekend, I've been following last year's post comp plan.

Thanks!

You win some, you lose some, and some get rained out, but you gotta suit up for them all.
- J. Askenberg