Tues 5/15 - Quads

Back on a regular schedule post show and post Mudder.

Monday - 5/14
Cardio/intervals (1 hr spin class)

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Tuesday - 5/15
Quads - Routine C
Leg press: 2 warms, 250/10, 300/10, 350/12
Squat: 1 warm, 100/10, 130/10, 130/8
Leg ext: 65/10, 70/10, 75/11
DB lunge: 3 x 12 / 20 & 25 lbs dbs
Front squat: 65/15, 70/15

Cardio - 20 mins stairmaster

Workout was challenging as my knees are a little sore and foot/ankle is buised up and swollen.

Hope the Franco family enjoyed Mare's birthday. Have a great night.