Routine C - weights
Pull ups: 4 x to failure
Bent over row: 2 warms, 70/8, 75/8, 80/9
Rope pull down: 1 warm, 100/8, 110/8, 120/10
Straight arm pulldown: 50/12, 55/12, 60/11
Stiff leg deads (bar): 1 warm, 100/10, 110/10, 120/10
Leg curls: 2 warms, 60/10, 70/10, 75/8
Cardio - 35 mins recumbent bike
Feeling like I'm getting back in the groove and strength is slowly getting better.
Happiness is when what you think, what you say and what you do are in harmony.
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