Tues 5/1 - Back & Bis

Weights - a.m.
Pullups - 4 x to failure
Rope pulldown - 1 warm, 50/15, 55/15 x 2
Str arm pulldown: 45/15, 50/15, 55/15, 55/12
Incl db curl: 10/15, 12.5/15, 12.5/15, 15/10
Bar curl (close): 20/15, 25/15, 30/15, 35/11
1 arm cable curl: 15/15, 20/15, 20/13, 20/12

Cardio - p.m.
30 mins stairmaster

Posing practice and a quick ab series.

Feeling like the energizer bunny today after 2 days of added rice cakes - LOL.

The competition is and has always been against yourself.
~Ollie Cooperwood