Mon 4/30 - Legs

Quads / Hammies - a.m. weights
Squat: 2 warms, 85/15, 95/15, 105/15, 110/12
Leg ext: 1 warm, 50/15, 55/15, 60/15, 60/10
Leg press: 200/15, 220/15, 240/14, 250/10
DB lunge: 3 x 15, 20 lb dbs
Deads: 1 warm, 75/15, 90/15, 100/15, 115/15
Good mornings: bar/15, 55/15, 60/15, 65/15

Legs are spent!

Cardio - p.m.
40 mins ss: 20 mins stairmaster + 20 mins treadmill

Good greif legs are jello! Had to bail after 20 mins on the starimaster. Back to back days of intervals on the spin bike Sat/Sun and a morning of quads/hammies my legs couldn't take more than 20 mins of it.

Really tired today. Will send pics later in the day tomorrow - have back to back meetings beginning at 8 AM and will be too pressed for time to do them first thing. So excited to see the lineup of competitors. Nervous but excited :)


Adventure: the pursuit of life.
~Daniel Roy Wiarda