Routine B - a.m. weights
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
High incl db press: 1 warm, 30/10, 35/7 (UGH), back to 30/11
Floor raises: 1 warm, 7.5/10, 8/10 (burning...)
Incl db curl: 1 warm, 15/6 x 2, 17.5/6
Cable curl: 90/10, 95/10
1 arm preacher: 15/12, 15/11
Cardio / TRX - p.m.
30 mins stairmaster
TRX class
15 mins bike
Workouts have been ok. Frustrating when I can't hit 35 for 10 reps on the presses but giving it all I got.
The question isn't who is going to let me; it's who is going to stop me.
~Ayn Rand, The Fountainhead
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