Routine A - a.m. weights
Incline DB press: 2 warms, 25/8, 30/8 35/8
Flat bar press: 1 warm, 65/8, 70/10
Pushups: 3 x to fail
Triceps pressdown: 2 warms, 115/12, 120/12
Lying db ext: 12.5/10 x 2
1 hand pressdown: 50/12, 60/12
Cardio - 45 mins p.m.
20 mins stairmill + 25 mins recumbent bike
Did the db presses correctly this time :) Foot was not screaming after getting off the stairmill so I may actually try to run tomorrow and take her for a test drive.
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Weds 4/11 - day off from weights
Cardio: Intervals 1 hr spin class (lots of sprinting!)
Ab work with swiss ball
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We are what we repeatedly do, excellence then is not an act, but a habit.
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