Routine A - a.m. weights
Lat pull (wide): 2 warms, 80/8, 85/8, 85/10
Deads (str leg / bar): 2 warms, 100/10, 125/10, 135/10
DB Bench row: 25/10, 30/10, 35/10
Seated cable row: 70/12, 75/12 x 2
Leg curl: 1 warm, 60/10, 65/10, 70/10
Single leg curl: 25/12, 27.5/12 x 2
Cardio: Intervals
Sprints on the spin bike - 5 min warm, 20 min sprints, 15 min cool down
My booty hurts (a good hurt)
Implemented changes as instructed and feeling kinda bloaty today. I felt like it was lot of carbs (who'd of thought I would ever say that right?)
Gratitude is an art of painting an adversity into a lovely picture.
~Kak Sri
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