Routine A - a.m. weights
Seated bar press: 2 warms, 50/8, 55/8, 60/8
Seated side laterals: 12.5/12, 12.5/12, 15/11
Front raise / rear delt fly (ss): 1 warm, 12.5/12, 15/12, 17.5/12
Bar curl: 1 warm, 40/6, 45/6, 50/5
Conc curl: 17.5/12 x 2
Rope cable curl: 80/10, 85/10
Cardio: p.m. Intervals
50 minute spin class
Long day, gonna be a long night (still working). The gym is a welcome break.
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