Routine B - a.m. weights
Lat pull (palm up): 2 warms, 85/10, 90/10, 95/9
Close row (high - machine):60/12, 70/12, 80/12
Bent over row: 1 warm,75/10 x 2, 80/10 (really 9 - 10th one was bad)
DB deads: 1 warm, 50/10 x 2
Good mornings: bar/12, 65/12, 70/12
Glute ham raise: 3 x to fail
Cardio - p.m.
60 minutes ss (30 eliptical + 30 treadmill / incline)
Solid workout with just 12 days left! Time is flying by now.
The most important thing about goals is having one.
- Geoffry Abert
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