Routine A - a.m. weights
Leg extension: 2 warms, 75/10, 80/10
Front squat: 2 warms, 75/8, 80/8, 85/8
Sumo DB: 75/10, 80/10, 80/15
Split Squat (smith machine/leg on bench): 40/12, 50/12, 60/12
Leg press: 275/20, 300/17
Cardio - p.m.
45 mins recumbent bike
A pretty good quad workout today followed by a cortisone injection in my foot tonight. Doc said to stay light (no running, no spinning, no boot camp, no stairmaster - UGH) No running for 2-3 days. Good news is that I'm on the mend - yippee!!!
Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
~Arnold Bennett
No comments:
Post a Comment