Sun 4/1 - Chest & Tris

Routine A
Inc DB press: 2 warms, 30/8, 35/8, 35/10
Flat bar: 1 warm, 70/8, 80/8
Pushups: 3 x to failure
Lying db ext: 1 warm, 12.5/10, 15/9
Triceps pressdown: 2 warms, 115/12, 120/12
1 hand pressdown: 50/12, 60/10

Abs:
Hip ups on bench (3 x 15)
Pull-ins on bench (3 x 15)
Knee raises (3 x 20)
Reverse crunch (3 x 15)
Plank & hold (3 x 30 seconds)
WHEW!

Cardio:
30 mins stairmaster + 20 mins recumbent bike

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Sat 3/31 - Quads with the boss
Lots of squats!
Cardio - only got in 30 mins of cardio with the grandkids here. First (and last) time during prep I didn't get in the required cardio - 15 mins shy. It was a worthwhile trade off - very much enjoyed them!

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Work hard and play hard. But don't confuse the two.
~Author Unknown