Routine A
Seated bar press: 2 warms, 50/8, 55/8, 60/8
Seated side laterals: 12.5/10, 12.5/10, 15/10 (these are so much harder seated?!)
Front raise / rear delt fly (ss): 12.5/12, 15/12, 17.5/11
Bar curl: 1 warm, 40/6, 45/6, 50/6
Conc curl: 15/10, 17.5/10
Rope cable curl: 80/10, 85/10
Off day from cardio. Went for 3 mile run (really a jog).
Didn't feel much like working out today. Work's kinda crazy and just needed to fit it in. Glad I did - felt sooo much better afterward!!
The difference between the impossible and the possible lies in a person's determination.
~Tommy Lasorda
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