Sat 3/10
Cardio - a.m. Intervals
Hit the spin bike for 30 mins at 7:30 a.m.
Quad workout with the boss at 10:00
Sun 3/11
Day off from weights
Will hit the cardio for 45 mins ss and then some abs.
Have a room at the pilates studio for an hour tommorrow to practice posing and T-Walk.
Thanks for great workout!
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
~ Carol Welch ~
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