Thurs 3/8 - Back & Hammies

Routine C - a.m. weights
Deads: 2 warms, 135/5, 150/5, 170/5 (not) :( 170/2 with good form, 150/5
Bent over row: 1 warm, 75/8, 80/8 x 2
Pullups: 4 x to fail
Rope pulldown: 100/8, 110/8
Str arm pulldown: 50/12, 55/12, 60/12
Lying leg curl: 1 warm, 60/10, 70/10, 80/10

Cardio - p.m.
Intervals: sprints on the treadmill at 2 & 2.5 incline

Annoyed that I couldn't hit 170/5 with good form on the deads. Total lower back and knew it was bad so dropped the weight. Next time I'm nailing it!

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Weds 3/7 - Day off from weights
a.m. Cardio - 45 mins recumbent bike
Pilates reformer class in the p.m.


Success is the proper utilization of failure.
- Anonymous