Routine C - a.m. weights
Deads: 2 warms, 150/5, 160/3, 170/1 - bad form!
Bent over row: 1 warm, 75/8, 80/8, 85/8
Pull ups: 4 x to failure
Rope pulldown: 100/8, 110/8
Str arm pulldown: 50/12, 55/12, 60/12
Leg curls: 1 warm, 60/10, 70/10, 80/10
Cardio - p.m.
Intervals - 1 hr spin class
Workout was not the best. Full out sinus infection and started on antibiotics today. Head is pounding but got it done!
"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."
John D. Rockefeller
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