Routine C - a.m. weights
Deads: 2 warms, 140/3, 160/3, 170/3
Bent over row: 1 warm, 75/8, 80/8 x 2
Pullups: 4 x to failure
Rope pulldown: 100/8, 110/8
Str arm pulldown: 110/12, 55/12, 120/12
Leg curls: 60/10, 70/10, 80/10
Cardio - p.m.
Boot camp - jump squats, burpees, v-ups, jump rope, jumping jax, push ups, plank and lets do all again! Fun times!!
Don't be too impressed with the significant gains on the str arm pulldown. Used a diff machine - double pully system so could use more weight (looks impressive - lol).
A determined person doesn't find it hard to succeed; they find it hard to stop trying.
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