Sun 3/4 - Bi's & Shoulders

Routine B - (deload)
Military press: 2 warms, 30/5, 35/5, 35/8
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
Floor raises: 1 warm, 7.5/10 x 2 (boy am I glad I'm done with these for now)
Inc db curl: 1 warm, 15/6, 17.5/6 x 2
1 arm preacher: 15/12, 17.5/10
Cable curl: 95/10, 100/10

Cardio: post lifting
45 mins eliptical (kinda boring but needed to change it up)

Start routine C tomorrow. Always excited to change it up and revisit an old routine. Hope to see some gains from where I was last go round.

Strive for progress, not perfection.
-Unknown