Routine C - a.m. weights
Bench: 2 warms, 70/5, 80/5, 90/10
Flat db press: 1 warm, 30/8, 35/8 x 2
Slight incl db press: 1 warm, 30/10, 30/10, 35/10
Close db press: 2 warms, 25/10, 30/10
Revpressdown: 1 warm, 50/12 x 2
1 arm rope pressdown: 50/12, 50/10
Cardio: Intervals - 50 min spin class
Spotter on last few reps of bench press - whew! Getting stuck is no fun.
Lesson learned on a prior workout: Go heavy, no spotter --> DO NOT put clips on the end in case you need to dump the weights (which I did) Thank the good Lord no one was around!! Embarassing gym moment.
Feeling good, hitting macros, still feeling strong.
Every job is a self-portrait of the person who did it. Autograph your work with excellence.
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