Routine B - a.m. weights (deload)
Bench: 2 warms, 65/5, 70/5, 75/10
Incl DB press: 1 warm, 35/8 x 3
Flat fly: 1 warm, 20/12, 22.5/12
Tricep dips: 4 x to failure
Rope pressdown: 1 warm, 100/12, 110/12
Lying bar ext: 30/10, 40/10
Cardio - p.m.
Intervals - Spin class
Workout was good. No spotter today and just can't seem to get those 40 lb dbs up w/o one so I hit the 35's for 3 sets (last one was a stuggle!)
Tomorrow is a day off from weights. Will hit the gym for 45 mins cardio and do some abs.
Failure: A few errors in judgment repeated every day.
Success: A few simple disciplines practiced every day.
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