Routine B - a.m. weights (deload)
Squats: 2 warms, 85/5, 95/5, 100/12
Hack squats: 1 warm, 90/10, 110/10
Bar lunge: bar/12, 65/12, 70/12
Sissy squat: 3 x 20
Leg press: 325/15, 375/15 (hurtin' booty and quads!)
Abs:
Weighted r0pe 3 x 25
Decline bench 3 x 15
Plank & hold 1 minute x 3
Cardio - p.m. - 45 minutes
Treadmill 30 mins (3.7@ 10 incline) + stairmill 15 minutes
Never measure the height of a mountain, until you have reached the top. Then you will see how low it was.
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