Sat 2/25 - Chest & Tris

Routine B
Bench: 2 warms, 80/5, 90/3, 100/5 (boooya - had a spotter, whew)
Incl DB press: 1 warm, 30/8, 35/8, 40/6
Flat fly: 1 warm, 20/12, 22.5/12
Dips: 4 sets to failure
Lying bar ext: 1 warm, 30/10, 40/10
Rope pressdown: 1 warm, 100/12, 110/12

Abs:
Knee raises 3 x 25
Decline bench 3 x 15
Side plank w/hip drops 2 x 15
Plank and hold 1 minute 2 x's
(only 2 sets on the plank - spin class was about to start)

Cardio: Intervals
50 mins spin class

Overall a good workout. Nice to workout with someone so you can get the extra push :)
Trip to NY tomorrow - cardio only day. We will be eating in (I'll be cooking for the fam)

The most powerful force on earth is the human soul on fire
— Ferdinand Foch