Routine B - a.m. weights
Bench: 2 warms, 70/5, 80/5, 90/5
Incl DB press: 2 warms, 30/10, 35/10, 40/8
Flat fly: 1 warm, 17.5/12, 20/12
Tricep Dips: 4 x to failure
Rope pressdown: 1 warm, 100/12, 110/12
Lying bar ext: 30/10, 35/10 (couldn't hit 40's today -- spent!)
Cardio - p.m. (intervals)
50 minute spin class
Tomorrow is a day off from weights.
Intervals -- sprints on the treadmill in the a.m. / pilates reformer class in the p.m.
I was very fortunate to have a spotter today to help push me to the next level on the bar press and incline db press. Couldn't have hit those #'s without him.
Happy Valentine's Day!
“Love is something eternal; the aspect may change, but not the essence”
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