Routine B
Bench: 2 warms, 75/3, 85/3, 95/5
Incl DB press: 30/8, 35/8, 40/6
Flat fly: 1 warm, 20/12 x 2
Tricep Dips: 4 sets to failure
Rope pressdown: 1 warm, 100/12, 110/12
Lying bar ext: 30/10, 40/10
Cardio: 1 hr post weights
Bike 45 mins
Had a spotter for last set of bench and db press ... thank goodness!
Gains on the flat fly and the rope press (not much but happy to make them)!
"Winners are not those who never fail, but those who never quit."
~ Unknown
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