Routine A - a.m. weights
Military press: 2 warms, 30/3, 35/3, 40 (UGH), 35/5
Seated side laterals: 12.5/10, 15/10, 17.5/8
Front raise: 1 warm, 15/12 x 2
-ss- Rear delt: 15/12, 17.5/12
Barbell curl: 2 warms, 40/6 x 2, 50/5
Rope curl: 1 warm, 85/10 x 2
Conc curl: 15/12 x 2
Cardio - p.m.
20 mins stairmill + 20 mins precor
I definately need to come train with you in Feb. No one to spot me today and only got 4 hrs sleep; 40's were not an option - grrrrr! No excuses just seem to be having one of those days. Good thing I get to start over tomorrow - woot!
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Thurs 2/2 - Off from weights
HITT - spin in the a.m.
Pilates class in the p.m.
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. — Aristotle
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