Routine B - a.m. weights
Deads: 2 warms, 150/5, 170/3, 185/3 (form was not the best on the last set)
Good mornings: bar/12, 65/12 x 2 (love these)
Lat pull (palm up): 2 warms, 85/8, 90/8, 95/8
Seated cable row (wide): 70/8, 75/8, 80/8
Cable pully (rope - high): 95/12, 105/12, 110/12
Glute / ham raise: 3 x to fail
Cardio - p.m.
Intervals 50 mins spin class
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Sunday 2/26 - off from weights
45 mins ss cardio --> stairmaster
Trip to NY to see the boys :) Despite the temptatin of NYC, no cheat meals for me. I cooked dinner for everyone and we hung out and played Monopoly. Nice day with the family!
Family means putting your arms around each other and just being there.
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