Routine A
Bench: 2 warms, 75/5, 85/3, 95/1
Incl db press: 2 warms, 30/8, 35/8, 35/11
Push ups: 3 x to failure
Triceps pressdown: 2 warms, 115/10, 120/10
Lying DB ext: 1 warm, 2.5/12, 15/10 (these kill me!)
1 arm pressdown: 55/12 x 2
Overall a solid workout. Wanted to go for 2 on the 95 bench but no spotter and was a little nervous I'd get stuck :) That wouldn't be pretty!
Kept going on the db presses. 40's are just my sticking point but I"m able rep out more than 8 w/35's. Suggestions?
Cardio: 40 mins recumbent bike post work out
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Sunday 2/5 - day off from wieghts
Cardio: 25 mins stairmaster + 20 mins treadmill 3.7 @ 10 incline
Abs:
Swiss ball pull ins 3 x 15
Hip ups on bench 3 x 15
Knee raises 3 x 20
Started new macros today, planned and cooked for the week so here's hoping we see some real progress next week.
Life is simple, it's just not always easy.
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