Fri 2/3 - Quads

Routine A - a.m. weights
Squat: 2 warms, 100/5, 115/3, 135/3
Sumo DB: 1 warm, 70/10, 75/10, 80/10
Leg ext: 1 warm, 80/10 x 2
Split Squat: 45/12, 55/12 x 2
Front Squat: 65/8, 75/8, 80/8 (getting tired!)
Leg press: 180/20, 230/18 (couldn't sqeek out 20 - UGH)

Good workout even though I didn't sqeek out 20 reps on the leg press. Sumos & front squats have increasted and quads were pretty spent. Another workout day running on 5 hrs sleep so not too shabby.


Only cardio today was 10 mins on the bike pre-legs.

Been a rough work week. Very happy it's Friday!!!

"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." --Stephen R. Covey