Routine A - a.m. weights
Military press: 2 warms, 30/5, 35/3, 40/1 (1/2)
Seated side laterals: 12.5/10, 15/10, 17.5/8
Front raise: 1 warm, 15/12 x 2
-ss- Rear delt fly: 15/12, 17.5/12
Bar curl: 2 warms, 40/6, 40/6, 50/5
Rope curl: 1 warm, 85/10, 90/10
Conc curl: 15/12 x 2
Cardio - p.m.
50 minutes Boot Camp (jumping jax, plyo, jump rope, more plyo) OMG how hard was that?!
Tough Mudder training in progress - woot!!
Energy and perseverance conquer all things!
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