Routine B - a.m. weights
Deads: 2 warms, 130/5, 150/5, 170/5
Good mornings: bar/12, 65/12 x 2
Lat pull (palm up): 2 warms, 85/8, 90/8, 95/8
Seated row (close): 75/12, 80/12, 85/12
(was supposed to be T Bar row but someone was using it forever and I needed to get to work)
Close Row (rope / high pully): 90/12, 95/12, 100/12 (feeling this!)
Glute / ham raise: 3 x to failure
Cardio: 45 mins pm
25 mins stair mill + 20 mins treadmill 3.7 @ 10.5 incline
Between lifting stairmill and incline treadmill hammies are screaming!
Good workout. Wanted to get in abs but got out of the office way later than planned.
Crazy busy work week - running on 5 hrs sleep most nights. Still gettin' it done :)
"Your health is the most valuable possession you own and your body is the only one you have, so treat it well." Mimi Kirk
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