Routine A - a.m. weights
Deads: 2 warms, 145/5, 160/3, 180/1 180 was a bit of a struggle. Had to try twice to get the form right.
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Seated cable row (close): 70/12, 75/12, 80/12
DB Bench row: 25/10, 30/10, 35/10
Lying leg curl: 1 warm, 60/10, 70/10, 75/10
Single leg curl: 25/12, 27.5/12, 30/12
Cardio: p.m.
Intervals - 45 min advanced spin class (dripping!! - ugh)
Happy with the deads :) Woot!!
Overall a solid workout -- nothing terribly exciting. Getting it done one day at a time.
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
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