Tuesday 2/28 - Bi's & Shoulders

Routine B - a.m. weights
Military press: 2 warms, 30/5, 35/3, 40/1 (can't do these darn 40's - UGH)
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
Floor raises: 1 warm, 7.5/10 x 2
Incl db curl: 1 warm, 15/6, 17.5/6 x 2
Cable curl: 1 warm, 95/10, 100/10
1 arm preacher: 15/12, 17.5/11


Cardio - p.m.
1 hr boot camp (lots of plyo, burpees, mountain climbers - not so many push ups this week, whew!) Fun class :)


Solid workout. Last few days I've been making a real effort to get at least 6 - 7 hours sleep. That's tough for me. Going to bed having things "undone" at work just makes me toss and turn and dream about it . Working on that area - it needs a major overhaul!


For changes to be of any true value, they've got to be lasting and consistent.
~Anthony Robbins