Fri 2/17 - Bi's & Shoulders

Routine B - a.m. weights
Military press: 2 warms, 30/5, 35/5, 40/1 (UGH), 35/7
Side laterals: 1 warm, 15/8, 17.5/8, 20/8
Floor raises: 1 warm, 7.5/12 x 2 (burning shoulders!)
Incl db curl: 1 warm, 12.5/6, 15/6, 17.5/6
One arm preacher: 15/12, 17.5/12
Cable curl: 1 warm, 90/10, 95/10


Cardio - p.m. / Intervals --> sprints on the treadmill.
Added a slight incline tonight 2.0 & 2.5


Just can't get the 40 lb military presses - soooooo frustrating. I'm gonna get this!

Being challenged in life is inevitable, being defeated is optional.
~Roger Crawford