Routine B
Squats: 2 warms, 100/3, 115/3, 125/7
Hack squat: 1 warm, 90/10, 110/10
Bar lunge: bar/12, 65/12 x 2
Leg ext: 80/10 x 2
Sissy squat: 3 x 20
Leg press: 300/15, 350/15
Abs:
Knee raises 3 x 20
Bicycle crunch 3 x15
Swiss ball crunch 3 x 15
Plank & hold 45 second x 3
Cardio: Post lifting & abs
30 mins stairmaster (didn't get in 45 today due to prior committments)
Anticipated riding the bike for another 15 when I got home but... the day didn't go quite as planned :)
Very happy with some gains on the hack squats as well as the leg press. I still struggle with squats in general but making progress.
"Never consider the possibility of failure; as long as you persist, you will be successful."
~ Brian Tracy
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