Routine B - a.m. weights
Deads: 2 warms, 140/3, 160/3, 180/3
Good mornings: bar/12, 65/12 x 2
Lat pull (palm up): 2 warms: 85/8, 90/8, 95/8
Cable row (close): 70/10, 75/10, 80/10
Close row (rope / high pully): 95/12, 105/12, 110/12
Glute/ham raise: 3 x to fail
Cardio - 45 mins p.m.
30 mins stairmaster + 15 mins treadmill 3.7 @ 10 incline
Solid workout. Kinda hungry today even though it was a high carb day (yesterday was a low day and today I really felt it) Hopefully that means the metabolism is speeding up? This is the first I've really been hungry.
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Monday 2/20 - day off from weights
Intervals: spin & ab workout
Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible.
~ Francis of Assisi
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