Routine A - a.m.weights (Deload)
Bench: 2 warms, 60/5, 65/5, 70/5
Incl db press: 2 warms, 30/8, 35/8 x 2
Flat fly: 1 warm, 15/12, 20/12
Triceps pressdown: 2 warms, 120/10 x 2
1 arm pressdown: 55/12, 60/12
Lying db ext: 1 warm, 12.5/12 x 2
Workout was challenging. Pecs were sooo sore from boot camp on Tuesday night.
We did spiderman push ups, traveling push ups, clapping push ups, and more push ups!
Sub'd the push ups in today's workout with flat fly (I'm push up'd out!)
Cardio - p.m.
Intervals - 45 mins spin class
Abs - p.m. 3 x 15
Crossover crunch
Side plank w/ hip drops
Plank twists
Plank & hold for 45 seconds x 3
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Friday 2/10 - Day off from weights
Intervals 7 am (late today!) Sprints on the treadmill
Having fun with these. Could never do them b/c of my knees but doing them once a week and on the treadmill instead of blacktop seems to be ok. Gotta love the miracle brace!!!
Thankful for a day off - even though it's a deload, I feel beat this week.
"Tough times don't last. Tough people do." - Unknown
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