Routine A - (deload)
Deads: 2 warms, 115/5, 125/5, 135/10
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Seated cable row (close): 70/12, 75/12, 80/12
DB bench row: 25/10, 30/10, 35/10
Leg curl: 1 warm, 60/10, 70/10, 75/10
Single leg: 25/12, 27.5/12, 30/12
Cardio (post lifting)
25 mins treadmill + 20 min stairmaster (I have to break it up ... I get bored for 45 mins of SS)
Nothing earthshattering but a decent workout.
Anger always comes from frustrated expectations.
~Author Unknown
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