Routine B
Squat 2 warms: 105/5, 120/3, 135/3
Hack squat: 1 warm, 90/10, 110/10
Bar lunge: bar/12, 65/12, 70/12 - yea!!! finally!!!
Sissy Squat: 3 x 20
Leg press: 300/15, 350/15
Cardio (post workout)
Schedule didn't permit me to split lifting and cardio today - boo :(
45 mins treadmill 3.7 @ 9.5 incline
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thurs 2/23 - off from weights
Was supposed to be cardio/ab day with Friday quads and only a 10-15 min warmup on the bike (no cardio). After work, I hit the stairmaster for about 20 mins and felt really weak and tired. I hopped on the bike for a few since I figured I'd be sitting at least but couldn't finish my workout. Came home, ate and fell asleep for about 2 hrs. Not sure what was going on there?! I've never had that happen?!
Feeling better today and had a solid workout.
Being defeated is often a temporary condition. Giving up is what make it permanent.
~Marilyn vos Savant
No comments:
Post a Comment