Routine A - a.m. weights (deload)
Squat: 2 warms, 80/5, 85/5, 95/12
Split squat: 45/10, 55/12, 55/12
Sumo DB: 1 warm, 70/10, 75/10, 80/10
Leg ext: 1 warm, 80/10 x 2
Front squat: 2 warms, 65/8, 75/8, 85/7
Leg press: 180/20, 230/18
Cardio: 15 mins bike - pre-legs
Workout was solid. Disappointed that I didn't hit 20 reps on the second set of leg presses today. Increased the front squats and the knee was a little sore from boot camp last night. Bad knees + plyo = not so good. Might need to modify a bit if I do that again.
Hitting macros and feeling good (a bit hungry but that's a good thing).
"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous
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