Tues 1/31 - Back & Hammies

Routine A - a.m. weights
Deads: 3 warms, 140/3, 150/3, 170/2 (B00!) 150/5
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Seated cable row (close): 70/12, 75/12, 80/12
DB Bench Row: 25/10, 30/10, 35/10
Leg curl: 1 warm: 60/10, 70/10, 75/10
Single leg curl: 25/10, 27.5/10, 30/10

Quads on fire!!
Couldn't hit 170/3 with good form (tried it twice - by the second time I was really tired). I was engaging my back more than my hammies. Dropped back to 150 and hit 5 good reps and felt it where I was supposed to. A bit frustrated .


Cardio - p.m. (HITT)
45 mins spin class



I may not be there yet, but I’m closer than I was yesterday.