Tues 1/10 - Shoulders & Bi's

Routine C - a.m. weights
Military press: 2 warms, 30/5, 35/3, 40/1 (UGH - barely made 1)
back to 35's for 7 reps
Seated rear delt: 1 warm, 15/12, 17.5/12
-ss- upright row: 1 warm, 30/12, 40/12
1 arm side lateral (cable): 1 warm, 15/10, 20/10
Hammer curl: 2 warms, 17.5/5, 20/6, 22.5/6
Close curl: 1 warm, 40/8, 40/6
1 arm cable curl: 25/12, 30/12

Cardio - p.m.
30 mins bike


Quite annoyed about the 40 lb presses. Biggest issue was getting them up there to start. Tommorow is a day off from weights - hope to sqeek in 30 - 40 mins of cardio but know it will be a crazy day. Of all the weeks, getting ready to leave for vacation and 3.5 million dollar project is crashing down - ack!! Sense any stress here? LOL :)


The only one who can tell you can't is you and you don't have to listen.