Routine C - a.m. weights
Squat: 2 warms, 90/3, 105/3, 115/6
Leg press: 2 warms, 180/10, 230/10, 270/10
Leg ext: 1 warm, 70/10, 75/10, 80/10
DB lunges: 20/10, 25/10 x 2
Front squat: 65/15, 70/15
Cardio: p.m.
45 mins bike
Was really happy about the leg press. 270 plus the 167 sled weight - woot woot! Went down the stairs at work at the end of the day -- ohhhh I'm gonna feel that tomorrow! Now I wish I could get my squats a little heavier.
You've got to take the initiative and play your game. In a decisive set, confidence is the difference.
- Chris Evert
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