Weds 1/25 & Thurs 1/26

Weds - Chest & Tris
Routine A - a.m. weights
Bench: 2 warms, 65/5, 75/5, 85/5
Incl db press: 2 warms, 30/8, 30/8, 35/8
Pushups: 3 x to failure
Triceps pressdown: 2 warms, 110/10, 115/10
Lying db extention: 12.5/12, 15/10
One hand pressdown: 45/12, 55/12

Cardio - p.m.
20 mins stairmaster + 20 min jog treadmill
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Thurs - Back & Hammies
Routine A
Deads: 2 warms, 125/5, 140/5, 150/5
Lat pull (wide): 2 warms, 80/8, 85/8, 90/8
DB bench row: 25/10, 30/10, 35/9
Seated cable row (close): 70/12, 75/12, 80/12
Leg curl: 1 warm, 60/10, 70/10, 75/10
Single leg curl: 25/12, 27.5/10, 30/10

Cardio: 20 mins precor + 20 mins bike
(post lifting)

Looonggg day today. Work day started at 4:30 a.m., never got to the gym until 6:30 tonight.
Had coffee with Ed after work (he wanted to talk about training - I think he will be reaching out to you unless he already has). Got it done though. It's 10:40, so off to bed... 5:00 a.m. comes early.

Eat clean, train dirty. (someone sent me this today, made me smile)