Fri 1/27 - Bi's and Shoulders

Routine A - a.m. weights
Military press: 2 warms, 30/5, 35/5 x 2 (can't hit 40's - UGH!)
Seated side laterals: 12.5/10, 15/10, 17.5/8
Front raise: 1 warm, 15/12 x 2
-ss- Rear delt: 15/12, 17.5/12
Bar curl: 2 warms, 30/6, 40/6, 50/4 (ugh) back to 40/5 (spent)
Rope curl: 1 warm, 80/10, 85/10
Conc curl: 15/12, 17.5/11


Cardio - p.m.
HITT - sprints on the treadmill
I don't think I like these :(

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Saturday 1/28 - Off from weights

HITT - 50 minute spin class


Off to do meal prep for the week. Lovin it!!

You’ve only got three choices in life — give up, give in, or give it all you’ve got.