Routine C - a.m. weights
Deads: 2 warms, 130/3, 155/3, 165/4
Bent over row: 75/8, 80/8 x 2
Pull ups: 4 sets
Rope pulldown: 1 warm, 95/8, 105/8
Straight arm pulldown: 50/12, 55/12, 60/12
Lying leg curl: 1 warm, 60/10, 70/10, 80/10
Cardio p.m.
40 mins bike
Nothin exciting - just a solid workout. Really trying to concentrate on engaging the back muscles and doing a little posing post back work. I need the practice!
It's always too soon to quit.
~David C. Scoates
No comments:
Post a Comment