Sun 1/29 - Quads

Routine A
Squat: 2 warms, 95/5, 110/3, 120/6
Leg ext: 1 warm, 80/10 x 2
Front Squats: 2 warms, 65/8, 75/8, 80/8
Sumo DB: 1 warm, 70/10, 75/10, 75/15 (had a few reps left in me so kept going)
Split Squat: 35/12, 45/12, 55/12
Leg press: 180/20, 230/20

Cardio:
15 mins stair mill pre-legs

Abs:
Decline Bench - w/weights 3 x 15
Rope Abs - 3 x 25
Swiss ball crunch - 3 x 15
Plank & hold - 1 minute


Overall a solid workout. Quads know they've been workedalthough I was a little disappointed that I couldn't rep out more on the last set of squats.



Never measure the height of a mountain, until you have reached the top. Then you will see how low it was. — Dag Hammarskjöld